A powerful-looking chest can make any boy weak in the knees; the thought of burying my face in those rock-hard pecs makes my mouth water. A big, firm chest also boldly displays the fact that you work out. Although there are ways to artificially create this look—one word: implants—it’s best to develop those beautiful tits the natural way.

Here’s a killer chest routine guaranteed to not only create a massive pump before you go out for the night, but also to push you beyond your normal limits, which will help stimulate growth and give you a rack that the boys will attack.