Fitness

Chest Assured

Chest Assured

A powerful-looking chest can make any boy weak in the knees; the thought of burying my face in those rock-hard pecs makes my mouth water. A big, firm chest also boldly displays the fact that you work out. Although there are ways to artificially create this look—one word: implants—it’s best to develop those beautiful tits the natural way.

Here’s a killer chest routine guaranteed to not only create a massive pump before you go out for the night, but also to push you beyond your normal limits, which will help stimulate growth and give you a rack that the boys will attack.

Fitness: Don't Push It

When it comes to fitness, most of us want fast results. However, if I may compare fitness to finance, getting in shape should be viewed as a long-term investment with small payouts over time. You may be spending more time at the gym, pushing yourself beyond the max and not allowing rest days in fear of losing gains. In fact, these ambitious training efforts can often lead to loss of muscle mass and strength due to overtraining and not allowing your muscles to properly recover. How do you know if you’ve been overtraining?

Going Vegan

I recently made the decision to transition to a vegan lifestyle, but I didn’t do it for health reasons or to save the animals. I did it because of the detrimental impact that livestock agriculture has on the environment, and I encourage you to do your own research on the subject. Although this was something I felt I needed to do, I was extremely concerned about losing muscle mass and weight by transitioning to a vegan diet.