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New Year, New Bod

New Year, New Bod

It’s that time of year again when millions of people around the world make the life-changing decision that they’re finally getting in shape. But for many folks that decision lasts about a week before they return to their nightly Netflix-and-takeout routine and forget all about that resolution. That lifestyle may be easier and more familiar, but you’ll be kicking yourself this summer when your stomach has magically expanded several inches.

The reality is that you have approximately six months before peak beach season. So how do you keep your fitness resolutions and avoid a sad case of the shrunken Speedos? Remember these six tips and and you’ll be much more likely to meet your fitness goals in the new year.

Recovery: Bouncing Back

Recovery: Bouncing Back

Recovering from an injury or surgery can be a daunting task. Some people may even require physical therapy in order to function normally or as close to normal as possible, which can be a major setback for your fitness progress. This can be depressing and frustrating, and it’s even worse if your injury occurred during a workout. That’s what happened to me just over a year ago when I sustained a shoulder injury that required surgery and several months of physical therapy, so I completely understand the emotions that you may experience. However, you can’t allow this to hold you back; you’ve got to be a fighter!

Workout: How to Get Club-Ready Abs

Abs are often considered the holy grail of the male physique. Some are naturally blessed with a six-pack, while others have to work hard for them. Though it’s definitely not a qualifier of how attractive a man really is, people will often overlook personality and other important traits for a nice set of abs. I’m just as guilty of this, but what can I say? I’m a sucker for abs.

With that said, are your abs ready for action this weekend? Have you done the prep work for casual contact on the dance floor? If not, help is on the way. Here’s how to get those abs club-ready from the comfort of your own home.

WORKOUT: My Chest, My Back, Work My Gaydar and My Abs

Sweat dripping, muscles flexing, hearts racing—you’ll experience all that and more in Matthew Griffin’s Chest, Back and Abs class at Barry’s Bootcamp in Tribeca. I recently attended the one-hour class, and here’s what to expect from the workout and the scene.