Finding Time for Fitness

Can’t get to the gym? We’ve got 10 ways to burn calories and build muscle throughout the day.

After hitting the snooze button for the 10th time, you wake up 30 minutes before you have to be at work, take a power shower, throw on your least wrinkled outfit, and run out the door, barely leaving enough time to grab a coffee. Then you get to work and realize you have five meetings, four conference calls, 100 emails, lunch with a client, and a networking event that evening. Sound familiar? 

With this kind of hectic daily schedule, how are any of us supposed to find time to work out? When your busy life makes it impossible to get to the gym, it’s useful to rethink a typical workout routine, spreading it out in short bursts. Here are 10 ways to burn calories and build muscle throughout the day.

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