Getting and Staying Motivated

Before I started working out regularly, I always wanted to get in shape, but I lacked the motivation, self-esteem, and maybe even the courage to hit the gym. Any time I would gather enough nerve to go to the gym, I would see how strong everyone else was and notice how they navigated the gym with ease, whereas I looked like a lost toddler. It was discouraging and I would give up before I even started.

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